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Welcome to your Midlife Twist!

Life coaching for bold women just like you.

I'm Jo, the Midlife Twist Coach. I know exactly where you are right now because I have been there. There’s a reason you’ve found your way here.

You’re on the brink of something. You can feel it. A call to action, a frustration with the status quo, the occasional urge to burn your life to the ground. You've spent years being everything for everyone else. Somewhere along the way, you accepted a supporting role in your own life story. Now you’re ready to shake things up and go after what you want.

I call it the midlife power surge - it’s the biggest plot twist since Keyser Soze. Midlife is powerful, it’s disruptive, it’s bold and it’s yours. You have earned it.

The Midlife Twist Method™

I'm a fully accredited creative life coach for bold women in their 50s, based in Lewes, East Sussex.

I specialise in one thing: helping you harness your midlife power and claim the starring role in your own midlfe. You will live boldly, vibrantly, with no guilt and no apologies.

The Midlife Twist Method™ blends traditional coaching with collage, journalling and visualisation. It is playful, it is profound, and it will give your midlife the twist you long for.

No artistic skill required. Just a willingness to put yourself first, at long last.

'You have been so lovely to work with Jo. I have gained so much from the experience and thank you so much for listening to me. I particularly valued the work we did around facing a significant milestone in my life. I said a lot then that I would never have said out loud to anyone else and that’s because you really did create a safe space where I felt comfortable.'

What is

The Midlife Twist Method™?

The Twist

The Midlife Twist Method™
is life coaching with a twist.
Traditional coaching is all about conversation. Yet, sometimes words alone don’t go deep enough to really disrupt the status quo.
Creative coaching takes a different route. A collage. A single image from a pile of pictures that you can't stop looking at. A word in a magazine that calls to you.
What comes up when you work like this is playful, surprising and profound. Sometimes it's a dazzling lightbulb moment and sometimes a connection whispers in your mind.
No artistic skill. No experience. Just you, and what your unconscious mind already knows.
Imagination

What would give your midlife the twist it deserves?
Creative coaching gives you precious time to really explore and imagine the life you want to live.
Visualisation, journalling, thinking-time, reflection and music create a calm space for your ideas to flourish.
Trust yourself to know what you need, you are your most valuable resource. You will find the right answers, if you ask yourself the right questions.
Connection

I once chose an image of colourful umbrellas swirling underwater. I thought it was chaos. Then I looked closer and realised I didn't have to catch them all.
I am a strong swimmer. I can kick my way to the surface.
That was my moment. From one image.
In our coaching sessions, I hold the space while you explore what your chosen images are telling you.
No agenda. No rushing. Just careful, curious listening as you connect to a part of yours that’s longing to be heard.
Creation

You will decide on your priorities; what you need to let go of, and what you want more of, in your one precious life.
You will create the life you want through bold, purpose-led action, on your own terms, and in the way that is right for you.
Your creative coaching journey will support you to embrace meaningful, sustainable change that will nourish & energise you.